Endgame: the final stage of a chess game when
few pieces remain, victory is in sight with carefully planned strategies and execution.

Team sport, scholarship, first race, reconditioning, wellness…
What is your endgame? No matter what you visualize — in three months or three years, superior health and fitness allow you the physical, mental, and emotional ability to perform.

Through a "Holistic 360" approach combining sports nutrition, performance enhancement, health coaching, and Medical Nutrition Therapy (MNT), our team of experts are ready to get you to your goals. If you want to win, begin with the end.

To schedule a free consultation call: (206) 714-7880.

 

Classes, events and publications

Austin Foundation Youth and Fitness Fall Program
Saturdays, October 8 through November 12, 2-4:30pm
Garfield Community Center, 2323 E Cherry St, Seattle

Austin Foundation Fall Fitness Festival

Saturday, November 19, 2pm
Garfield Community Center, 2323 E Cherry St, Seattle

Monthly Wellness Talk

Saturday, October 22, 2:30pm
Central Market, 15505 Westminster Way N, Shoreline, WA

Apolipoprotein E - Genetic factors in heart diseases


Fat metabolism in resistance training


What is the daily recommendation for sports drinks?